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Are you a new mom trying to navigate this new journey of motherhood?  Are you currently pregnant and feel anxious or unsure of what to expect? Maybe you are a seasoned mother but feel burnt out, overwhelmed, and tired? Are you struggling to manage anxiety or depression? Have you experienced trauma or loss? Do you need help managing your child or teens behavior? Are you thinking family therapy is needed for you and your children? 

If you answered yes to any of these questions, please know that there is help!  You are NOT alone!

Motherhood is HARD! Parenting is HARD! The identity shift of becoming a parent can be very overwhelming and isolating. As a mother myself, I know there are good days and there are bad days. And right now you may feel like there are more bad days. Please know, this does NOT make you a bad parent.  It is something many parents experience and you are NOT alone. It is OK to ask for help! It is a step in the right direction and a testament to your love and investment in your child and yourself!

I am extremely passionate in my work with children, families and parents, and in helping mothers/new parent's navigate their parenthood journey, no matter what season they may be in. Perinatal and maternal mental health services are significantly underserved and often non existent in many communities. I am dedicated to helping mothers, parents, children and their families thrive, connect and grow.  Give me a call today for a free consultation and see how I can help you and your family! I look forward to speaking with you!
If you are experiencing a medical emergency or crisis and need immediate assistance, please 
dial 9-1-1 or go to the nearest emergency room immediately. Or contact the National Suicide Prevention Lifeline at 1-800-273-8255.

Other resources:
Suicide Hotline: Call or Text 988
 Lifeline of Central Florida: 407-425-2624
(Orange County Shelter) Harbor House 24 hour Crisis Line: 1-800-500-1119
(Seminole County Shelter) Safehouse of Seminole 24 hour Crisis Line: 1-855-655-SAFE (7233)
(Volusia County Shelter) Beacon Center 24 hour Crisis line: 386-255-2102
24 hour Abuse Hotline: 1-800-962-2873 (1-800-96-ABUSE)
National Maternal Mental Health Crisis Hotline:  1-833-943-5746   (1-833-9-HELP4MOMS)
Postpartum Support International Crisis Hotline (call or text):
1-800-944-4773

If you are currently in an abusive relationship, it is important to make sure that you are in a safe situation before contacting a shelter as this can be extremely dangerous if the abuser is aware.